November 14, 2010

Day Eight: Are you a fitness guru or a couch potato? Talk about your exercise habits.

posted by Aya Empeo at 19:56
If you ask me, I'm both a fitness guru and a couch potato. I love to sleep, eat and watch or do some sedentary activities the whole day but I never end my day without exercise. I do start with warm up exercise such as stretching and then I proceed with the exercise for arm toning that I've learned at the gym and then crunches for my hateful FLABS and then leg stretching to tone my legs and then lots lots of stretching again. And then once or twice a week, I jog with my jogging buddy at Bonifacio High Street.


Post a Comment


Ayyie in Lalaland! Copyright © 2010 Designed by Ipietoon Blogger Template Sponsored by Online Shop Vector by Artshare